We have put together different activities to encourage you to think and talk about your mental health in a way that works for you. Scroll down to check it out, and don't forget to check each day as new content is added!
Monday Activity Sheet (pdf)
DownloadMonday | Daily check in (png)
DownloadTuesday Activity Sheet (pdf)
DownloadTuesday | Mental health checklist (png)
DownloadWednesday Activity Sheet (pdf)
DownloadWednesday | Self-care challenge (png)
DownloadThursday Activity Sheet (pdf)
DownloadThursday | Note-to-self (png)
DownloadFriday Activity Sheet (pdf)
DownloadFriday | Things to do (png)
DownloadSaturday Activity Sheet (pdf)
DownloadSaturday | Reminder (png)
DownloadSunday Activity Sheet (pdf)
DownloadSunday | Tips for wellbeing (png)
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